I think the first step in making a change is identifying where you are and where you want to be.  Here are some good things about my physical self: Healthy (good vitals), athletic, strong, tall, and I’m pretty.

Here are my goals:

1. Lose 40 pounds. I would like my weight to hover in the 150s.  How? Swim every weekday.  Run every weekday.  Strength train 3 times a week.  Workout once a day on weekends.  Eat less than 1500 cal/day.  Finally, keep a food diary. Whew.

2. Dress well.  I like looking good and you should dress for where you want to be in life not where you are in life (unless they are one in the same).  How? Pick out my outfits the night before, always opt for heels and make-up, and in general be a hottie!